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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | B | W | Z | N | E | L | D | P | D | G | I | P | X | O | L | R | L | N | Q |
| E | L | C | Y | H | Q | O | F | E | G | R | Q | E | Y | G | E | P | H | O | A |
| L | I | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| Q | U | V | B | X | D | W | I | I | D | V | F | J | X | Q | U | K | R | L | O |
| S | R | N | O | L | T | O | J | L | G | D | G | W | H | F | K | O | N | Z | F |
| A | H | O | N | M | Y | O | J | A | N | G | D | Q | D | G | G | E | B | P | M |
| M | E | I | F | M | H | R | M | R | I | S | S | X | D | R | A | J | I | U | X |
| F | D | T | Z | S | P | C | T | O | K | Y | K | C | E | O | M | Q | F | W | A |
| Q | A | A | A | X | H | S | T | M | L | S | Q | S | E | L | I | B | O | N | G |
| U | X | Z | G | J | D | T | U | A | A | F | S | T | P | Q | N | F | Y | N | M |
| I | Q | I | O | O | O | D | S | T | W | I | F | V | B | D | G | Q | I | A | R |
| O | G | L | T | A | M | N | Y | H | V | V | T | B | R | P | A | K | T | H | O |
| L | J | A | Z | V | E | P | G | E | C | E | H | S | E | J | L | U | S | B | N |
| C | B | U | C | I | S | U | M | R | C | S | X | C | A | A | I | S | D | R | H |
| M | E | S | E | D | V | U | D | A | I | E | I | A | T | Q | F | V | L | L | W |
| Q | R | I | R | F | S | T | N | P | P | N | M | T | H | O | B | B | Y | X | D |
| A | Q | V | F | C | S | W | G | Y | G | S | K | Q | I | F | R | V | C | G | F |
| Z | Y | I | L | T | W | Z | R | H | L | E | E | X | N | D | V | E | P | X | D |
| I | X | E | N | I | F | H | F | I | L | S | W | R | G | U | I | L | Q | F | C |
| C | G | O | R | B | A | E | T | M | D | W | N | J | S | Y | Z | F | P | M | F |
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