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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | C | D | C | X | I | K | S | T | H | L | S | I | X | D | Y | B | S | X | S |
| A | U | L | Y | K | L | D | B | S | K | Q | Q | L | Y | Y | E | X | R | K | Q |
| X | E | Y | J | Y | G | Z | U | G | B | E | G | P | E | P | N | Z | U | E | W |
| U | R | Y | I | H | F | U | N | O | I | F | A | F | P | R | G | B | L | A | X |
| V | R | T | G | C | F | I | E | V | I | R | M | B | O | U | X | C | G | J | U |
| I | Z | I | O | P | K | U | O | K | E | J | M | K | X | C | S | H | I | B | O |
| S | I | V | S | L | K | M | U | H | Y | Y | W | U | Q | U | C | O | B | C | B |
| U | E | I | A | T | H | S | T | C | U | U | R | H | M | U | S | I | C | B | F |
| A | O | T | R | C | O | A | Y | B | Z | O | L | E | S | B | E | Y | R | D | T |
| L | W | C | T | J | M | S | A | C | E | X | V | E | X | F | X | W | P | O | X |
| I | Q | A | M | O | T | A | Y | I | F | I | V | E | S | E | N | S | E | S | L |
| Z | W | L | R | Z | W | D | P | J | S | Q | T | H | U | S | F | B | F | B | Q |
| A | A | A | G | V | N | E | K | S | G | M | R | X | S | I | X | N | F | Z | D |
| T | L | C | T | D | I | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| I | K | I | L | K | H | R | E | R | A | D | L | G | I | E | G | O | Z | G | Y |
| O | I | S | Q | G | G | A | M | I | N | G | X | Q | U | U | J | G | B | P | U |
| N | N | Y | Z | O | Y | P | X | Y | W | N | U | H | R | Q | I | M | P | B | T |
| Y | G | H | R | H | T | G | V | I | G | J | P | J | H | Y | R | Z | C | K | Y |
| M | T | P | R | U | V | R | V | M | L | B | A | L | K | T | H | O | T | B | M |
| F | T | Y | J | Z | N | V | K | M | U | A | I | D | V | L | Y | L | Y | K | V |
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