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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | P | A | R | E | H | T | A | M | O | R | A | D | E | M | F | N | Q | O | H |
| D | C | C | H | G | N | I | K | L | A | W | Z | D | B | H | H | H | F | J | J |
| Q | A | I | F | W | Z | O | G | G | T | M | A | V | N | M | B | G | H | E | B |
| O | V | Y | I | L | K | W | N | M | E | A | I | T | D | Z | Y | N | L | T | C |
| C | V | T | Z | U | S | I | I | M | O | D | H | X | C | N | L | C | E | P | Y |
| B | I | I | Y | L | K | K | H | S | C | F | V | K | L | H | S | M | V | S | R |
| Q | S | V | K | L | S | T | T | I | L | Q | S | T | T | U | M | R | N | Z | J |
| Y | U | I | A | Y | T | O | A | X | B | F | J | B | M | N | Y | O | D | Y | H |
| X | A | T | T | B | R | U | E | D | Q | W | E | E | S | U | E | C | V | B | P |
| N | L | C | F | I | W | Q | R | C | F | E | V | Z | O | S | S | Z | B | I | Z |
| T | I | A | N | M | G | X | B | E | Y | I | L | Z | P | S | B | I | C | Y | E |
| I | Z | L | B | W | Y | E | P | W | S | Q | V | W | X | G | N | P | C | S | V |
| V | A | A | M | U | Y | Y | E | S | T | E | F | E | T | O | O | T | T | K | R |
| D | T | C | S | T | N | Y | E | N | W | A | J | Z | S | G | M | H | L | K | O |
| A | I | I | E | F | B | R | D | B | W | Y | N | H | A | E | O | G | Q | R | X |
| T | O | S | K | B | G | A | M | I | N | G | S | W | F | W | N | R | L | L | S |
| F | N | Y | O | O | C | N | J | D | V | D | E | W | O | E | R | S | V | I | Q |
| N | Y | H | R | Q | H | U | S | S | N | Z | A | G | V | U | B | K | E | E | Z |
| I | I | P | F | T | C | X | Z | C | I | Z | O | J | M | T | Q | E | Z | S | R |
| U | U | D | T | L | A | M | X | H | T | M | J | C | B | I | K | L | Q | A | Y |
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