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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | S | D | F | H | N | Q | B | T | Z | C | I | E | P | Y | X | S | Q | C | A |
| U | F | Z | Y | Z | T | K | O | Q | N | G | Z | P | J | W | O | L | X | C | P |
| E | H | P | U | B | J | V | G | S | M | S | J | K | U | O | G | K | E | E | A |
| F | R | K | K | U | B | M | N | H | K | E | D | N | R | C | O | T | L | F | B |
| D | S | S | Y | P | B | O | I | Y | R | S | C | U | T | Z | F | C | W | Y | P |
| Q | G | N | G | V | M | F | H | S | G | N | F | N | C | Z | S | I | U | A | T |
| L | M | C | X | I | M | L | T | I | G | E | M | F | U | U | Q | J | Q | F | N |
| D | E | H | C | S | K | I | A | K | I | S | P | I | M | U | S | I | C | I | Y |
| W | D | X | H | U | I | D | E | E | Q | E | Y | E | G | P | V | D | O | P | Z |
| I | B | R | S | A | V | I | R | P | S | V | V | X | K | O | G | E | A | J | M |
| B | B | N | A | L | G | X | B | S | Q | I | D | L | P | M | A | R | H | E | D |
| N | G | L | U | I | H | H | P | U | S | F | R | W | N | D | E | Y | I | R | E |
| E | N | P | N | Z | K | B | E | S | F | E | Z | K | H | H | F | V | B | G | H |
| Z | Q | H | J | A | A | G | E | Q | D | S | F | U | T | Y | O | A | N | I | Y |
| E | S | W | M | T | T | R | D | D | I | K | T | A | V | M | D | I | R | U | J |
| R | I | B | R | I | G | A | M | I | N | G | M | J | H | W | K | W | F | L | Z |
| E | V | O | K | O | W | H | L | O | P | O | G | C | U | L | P | A | O | M | I |
| I | Q | O | R | N | T | V | Z | K | R | V | T | S | A | W | N | W | E | N | N |
| R | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | L |
| E | D | V | F | U | G | U | J | J | W | A | L | K | I | N | G | B | T | L | E |
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