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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | U | Z | C | W | L | D | P | Y | Z | G | R | I | V | D | K | X | K | J | T |
| P | O | B | Y | Q | G | A | Q | S | G | U | Y | I | F | M | I | I | Y | J | D |
| H | C | E | E | T | S | P | P | A | C | X | S | V | G | V | G | H | H | E | U |
| Q | M | E | L | E | Q | C | B | S | F | U | C | R | N | J | A | A | G | S | I |
| E | O | B | P | C | T | A | X | A | A | I | L | C | I | F | L | W | I | T | K |
| M | Y | N | U | V | S | V | U | L | S | C | C | P | H | O | B | B | Y | F | D |
| W | A | J | V | Y | T | U | I | U | Q | I | E | F | T | T | O | Q | Q | B | A |
| X | Y | R | K | X | A | Z | M | P | H | D | U | D | A | S | H | Q | Q | H | H |
| I | H | P | Q | K | A | Q | Q | E | V | J | E | A | E | D | L | X | H | R | B |
| F | E | L | A | T | J | Q | C | Z | V | N | C | S | R | B | E | T | F | Z | I |
| R | Z | E | I | R | R | S | B | M | Y | I | X | P | B | E | G | H | C | H | J |
| O | S | O | I | T | E | K | E | V | B | E | S | I | P | P | N | K | P | K | G |
| Z | N | G | K | V | J | H | S | S | U | O | U | S | E | K | I | O | O | H | E |
| F | A | I | N | J | O | D | T | F | N | J | H | X | E | B | M | Z | L | R | L |
| X | L | A | W | I | O | M | Y | A | F | E | M | Q | D | R | A | K | T | O | G |
| B | A | O | L | G | K | Y | H | F | M | P | S | U | R | J | G | G | R | B | D |
| P | G | E | T | A | T | L | I | C | A | O | I | E | Y | P | C | O | Q | B | S |
| N | S | P | Y | P | S | Y | A | T | T | S | R | Y | V | O | R | Q | R | G | I |
| W | J | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| G | Y | V | S | W | G | N | I | K | L | A | W | J | H | K | F | V | T | I | E |
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