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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | N | H | I | Q | E | C | J | Z | L | N | W | N | D | G | G | L | N | Z | Q |
| S | O | B | Z | G | G | N | I | K | L | A | W | J | Z | R | L | S | S | S | Z |
| V | I | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| M | T | F | M | K | R | I | A | T | T | F | R | C | S | V | I | L | R | J | G |
| X | A | O | J | F | J | L | T | C | U | O | R | U | H | T | J | O | J | I | Y |
| G | Z | I | W | Q | K | Z | H | N | M | E | E | F | V | T | G | G | X | P | O |
| L | I | X | J | I | Q | M | A | A | H | I | Z | H | D | R | A | P | V | Y | P |
| J | L | T | N | N | O | M | T | J | Q | I | V | E | E | D | M | A | A | M | M |
| I | A | G | I | V | Y | H | E | F | M | O | L | S | E | S | I | K | E | F | F |
| V | U | T | I | U | E | N | C | R | J | F | S | X | P | K | N | P | N | N | F |
| K | S | E | O | R | R | H | I | X | O | I | K | H | B | X | G | R | E | H | B |
| L | I | K | A | C | Q | M | S | K | V | V | H | D | R | T | C | Q | T | U | T |
| N | V | P | C | O | L | Z | U | E | S | E | S | P | E | J | F | Y | C | G | I |
| Q | Y | N | N | U | L | G | M | Z | E | S | Y | O | A | I | D | O | Z | I | F |
| Z | M | Z | C | D | L | U | J | C | Q | E | R | E | T | G | V | M | W | B | T |
| X | W | X | O | G | S | I | S | X | A | N | E | X | H | D | T | C | W | R | I |
| R | G | O | L | C | I | B | I | Q | L | S | J | V | I | O | R | K | V | Z | M |
| J | Y | B | L | L | X | K | A | W | X | E | O | D | N | Y | B | T | X | K | Y |
| L | P | E | R | M | I | N | T | W | Q | S | O | C | G | S | T | B | R | T | F |
| L | V | N | V | W | R | Y | I | T | J | E | S | K | Q | Q | F | A | Y | M | V |
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