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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | I | S | M | X | N | L | H | B | U | M | D | X | R | G | M | Y | U | F | T |
| D | V | B | K | Z | V | Q | B | E | N | D | R | X | C | N | K | Q | T | C | W |
| Y | T | E | A | O | A | J | P | Y | R | S | T | G | G | O | I | W | L | B | E |
| P | V | P | L | D | N | Z | C | J | X | E | J | P | N | I | P | M | K | N | D |
| V | G | I | D | C | B | A | I | C | V | S | Y | I | I | T | P | O | X | L | V |
| I | V | C | S | K | S | I | S | P | E | N | O | M | H | A | I | P | O | M | T |
| T | A | J | M | I | J | U | U | Z | S | E | N | B | T | Z | K | H | W | P | Y |
| P | Y | K | V | Z | Q | Y | M | B | E | S | Q | J | A | I | U | B | S | Q | P |
| A | F | P | F | G | B | Y | I | E | P | E | N | Z | E | L | N | L | G | L | B |
| I | U | G | A | W | D | B | H | W | V | V | R | S | R | A | H | Z | J | E | D |
| G | F | E | R | R | C | B | L | Y | X | I | U | N | B | U | G | X | W | D | Q |
| B | Q | S | I | R | E | O | F | N | T | F | S | K | P | S | N | A | G | B | T |
| T | S | G | B | V | W | H | X | F | M | Z | W | S | E | I | I | S | L | H | D |
| L | K | R | N | D | O | R | T | N | D | D | M | B | E | V | M | U | T | J | W |
| H | B | W | R | I | G | M | M | A | W | V | J | U | D | R | A | T | A | N | B |
| N | H | U | Y | R | K | F | H | V | M | U | B | U | A | P | G | N | P | Z | A |
| F | P | M | H | N | W | L | W | C | O | O | Y | U | W | Y | B | O | W | Z | Q |
| P | Y | L | A | O | K | V | A | M | T | A | R | F | D | S | Y | Z | R | T | Q |
| V | X | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| Z | X | A | Q | W | D | T | H | M | X | U | W | A | L | K | I | N | G | N | E |
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