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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | Y | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | N | D | A | D |
| C | U | J | G | Q | Y | F | N | J | B | O | Y | A | H | G | R | J | I | H | K |
| V | U | E | F | B | O | M | G | R | L | S | X | R | U | A | K | V | V | E | X |
| Q | Z | X | P | E | V | N | N | S | W | E | D | C | P | X | H | W | L | S | E |
| Q | X | P | K | N | T | P | I | V | D | S | D | F | F | Q | Y | C | R | T | Y |
| H | L | R | Y | B | B | O | H | K | W | N | Q | L | X | J | S | V | R | N | H |
| V | I | M | D | E | E | R | T | R | S | E | H | U | S | U | V | P | Z | O | E |
| O | F | B | X | L | A | Z | A | K | Y | S | U | H | M | U | S | I | C | E | Y |
| A | T | A | S | M | C | R | E | W | Z | E | N | E | S | I | T | K | L | P | R |
| I | V | C | S | N | R | J | R | B | N | V | V | L | U | I | A | B | A | A | B |
| G | V | E | M | R | A | S | B | Q | M | I | B | B | Q | F | Y | R | Q | E | D |
| K | N | W | I | W | H | Z | P | Z | S | F | S | F | Q | Y | E | T | I | J | K |
| W | I | I | C | L | N | C | E | S | Y | A | O | H | P | H | L | V | M | G | I |
| J | Y | G | M | T | V | H | E | T | Q | K | V | G | T | P | O | S | N | U | A |
| O | Z | R | A | A | I | R | D | Q | K | K | G | A | L | M | G | I | S | E | R |
| B | T | F | F | W | G | U | Q | C | G | N | M | I | H | A | K | Z | W | X | O |
| I | N | K | O | O | R | V | A | G | U | O | M | C | G | L | V | C | M | L | T |
| E | T | X | R | Y | A | F | I | I | R | X | T | R | A | D | U | T | W | S | H |
| V | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | V |
| K | O | A | Y | X | X | I | E | E | W | A | L | K | I | N | G | H | O | M | V |
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