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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | B | R | Q | O | M | O | S | S | P | E | G | V | T | Q | Y | U | G | J | S |
| P | G | G | K | Q | N | O | W | A | L | K | I | N | G | N | I | N | Y | A | F |
| N | N | P | F | L | J | O | U | A | R | O | M | A | T | H | E | R | A | P | Y |
| V | B | H | R | P | I | P | B | J | T | R | L | K | T | A | G | Z | V | E | R |
| J | W | Y | N | O | N | X | L | T | M | C | V | M | X | B | L | B | L | T | O |
| J | R | S | O | O | G | A | M | I | N | G | H | X | A | M | C | K | G | C | O |
| A | T | I | I | J | Y | R | D | X | L | T | J | M | F | U | Q | Q | I | A | T |
| A | X | C | T | N | Y | K | E | T | R | V | I | R | O | Q | W | Q | R | N | Z |
| E | B | A | A | M | Z | O | E | S | A | I | Y | I | R | V | Z | E | E | H | G |
| H | E | L | Z | V | H | I | P | Q | S | F | G | F | Z | O | I | K | I | U | R |
| C | H | A | I | T | K | I | B | H | D | I | D | O | Y | D | E | E | Q | L | R |
| T | Z | C | L | X | B | O | R | M | E | V | V | A | R | Z | L | I | M | P | P |
| D | X | T | A | J | S | U | E | Q | M | E | U | E | N | S | B | F | T | T | N |
| G | Q | I | U | H | T | J | A | W | Q | S | Z | T | M | M | E | O | G | R | O |
| E | K | V | S | Y | W | K | T | Z | M | E | K | V | U | U | G | H | X | B | L |
| V | E | I | I | N | W | O | H | X | P | N | D | O | S | K | S | G | X | L | I |
| I | C | T | V | M | O | O | I | U | H | S | D | T | I | K | O | C | D | N | K |
| B | T | Y | J | J | B | W | N | R | K | E | O | F | C | F | S | T | L | H | E |
| D | G | X | L | B | E | H | G | A | P | S | O | P | Q | V | N | G | M | E | W |
| J | R | Z | Y | X | I | Z | D | A | H | P | L | W | C | S | F | D | Y | O | P |
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