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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | J | P | W | J | J | U | P | K | W | E | R | T | C | D | L | I | B | R | P |
| U | Y | N | S | A | W | O | Y | E | Z | X | D | V | R | D | V | F | I | T | B |
| S | T | E | M | N | J | U | E | P | B | E | Q | G | K | T | X | Y | D | N | E |
| U | I | A | L | U | O | N | B | V | A | Q | I | K | N | Q | C | J | C | Y | Q |
| D | J | B | R | C | T | I | A | F | A | R | T | V | T | I | I | K | F | T | V |
| A | C | U | Z | R | S | S | T | E | G | Y | E | D | O | I | K | H | X | I | U |
| A | L | M | T | V | R | U | O | A | K | C | V | H | J | M | C | L | T | V | D |
| X | A | K | C | I | S | U | M | Q | Z | Y | L | G | T | Q | H | T | A | I | U |
| W | K | V | W | C | U | H | S | E | G | I | F | I | A | A | A | C | B | T | U |
| O | I | L | C | N | G | H | Y | R | V | W | L | L | T | U | M | C | T | C | M |
| B | N | S | E | S | N | E | S | E | V | I | F | A | O | E | O | O | E | A | G |
| C | O | O | G | D | N | R | E | A | A | F | S | G | U | S | M | K | R | L | W |
| T | D | H | A | H | E | Y | Y | B | I | J | A | S | T | S | F | I | T | A | A |
| K | M | G | N | I | H | T | A | E | R | B | P | E | E | D | I | X | D | C | L |
| W | G | C | E | Q | L | O | S | N | Z | E | H | A | S | R | R | V | Y | I | K |
| H | H | G | K | I | H | Q | B | T | T | G | N | I | M | A | G | R | L | S | I |
| O | U | D | M | X | R | H | O | B | Q | E | L | K | R | T | N | O | Q | Y | N |
| L | C | I | H | K | K | G | W | Q | Y | V | U | Z | H | L | S | D | R | H | G |
| M | A | O | D | V | B | V | M | C | X | H | R | C | A | F | Y | C | S | P | U |
| K | G | N | O | J | Y | S | G | Y | S | X | Z | K | L | L | E | U | G | N | W |
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