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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | A | R | O | M | A | T | H | E | R | A | P | Y | T | D | F | V | M | C | S |
| X | M | A | K | R | Z | C | Q | L | U | V | Z | O | X | A | B | Z | P | P | M |
| A | Y | Z | E | O | X | X | D | X | J | P | W | W | B | N | N | S | N | P | W |
| A | V | X | D | U | K | Q | E | A | R | J | Z | Q | S | H | Y | S | R | H | Z |
| E | G | P | S | H | Z | J | Y | Z | D | D | B | J | H | R | K | O | B | Y | J |
| B | A | V | K | N | D | W | I | M | D | O | J | Q | S | N | G | K | J | S | C |
| T | Q | T | D | W | A | L | K | I | N | G | D | Q | D | R | A | E | X | I | I |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | E | R | M | Y | E | C | O |
| S | A | A | S | T | X | F | B | T | T | R | V | S | E | P | I | N | E | A | X |
| G | U | E | O | C | D | L | C | L | I | F | S | L | P | K | N | J | D | L | M |
| C | X | B | X | H | E | J | I | H | P | I | I | U | B | H | G | J | T | A | J |
| S | I | A | F | M | J | F | S | J | V | V | M | J | R | W | F | F | Y | C | S |
| I | P | A | A | O | T | D | U | E | X | E | C | O | E | M | I | B | O | T | F |
| Z | C | R | W | V | P | L | M | F | C | S | Q | D | A | I | B | Z | A | I | H |
| X | S | W | Z | I | Y | U | R | T | A | E | R | Z | T | O | B | L | H | V | Z |
| F | K | P | J | E | S | T | B | P | I | N | S | Q | H | U | K | I | V | I | H |
| O | C | G | B | C | G | J | M | B | F | S | P | P | I | I | Z | S | F | T | A |
| U | S | S | L | E | C | A | S | R | P | E | U | W | N | G | L | R | Z | Y | K |
| Y | P | E | N | V | F | G | H | E | G | S | Q | G | G | B | F | H | A | Z | F |
| H | N | A | R | L | F | T | X | M | X | H | Q | U | S | P | L | K | Y | K | V |
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