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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | S | T | O | X | I | S | F | H | Y | G | Q | O | X | R | N | A | D | T | Y |
| M | N | U | A | H | J | I | K | C | E | U | N | D | A | B | W | D | T | A | X |
| Y | G | W | S | M | A | S | G | Y | I | U | M | I | S | L | D | L | K | P | L |
| S | E | H | N | R | Y | M | P | N | O | G | V | G | M | B | N | L | R | H | D |
| C | N | D | Z | P | B | J | V | S | Q | W | D | L | B | A | J | O | K | Y | X |
| Q | O | I | O | Y | B | S | A | D | R | Z | I | K | F | I | G | N | U | S | Y |
| R | I | S | D | D | O | W | N | H | B | E | P | R | Q | R | H | E | U | I | H |
| D | T | G | N | I | H | T | A | E | R | B | P | E | E | D | H | I | C | C | J |
| W | A | M | T | Y | E | H | H | W | Z | X | B | S | E | T | T | A | B | A | Y |
| O | Z | L | S | E | D | C | Q | G | W | A | S | B | F | R | X | Q | R | L | W |
| V | I | S | E | S | N | E | S | E | V | I | F | J | X | K | D | O | E | A | A |
| Y | L | O | D | E | T | I | V | H | V | V | U | F | J | C | M | H | T | C | L |
| N | A | I | Q | W | J | B | U | E | N | E | S | Z | D | A | D | C | S | T | K |
| W | U | X | V | Y | O | A | M | U | S | I | C | Y | T | E | H | M | A | I | I |
| V | S | D | N | T | X | U | I | G | Q | J | U | H | K | M | Q | L | Z | V | N |
| Y | I | M | Y | Z | S | F | M | J | B | S | E | Q | O | B | K | J | R | I | G |
| G | V | Q | C | C | N | L | P | H | J | R | J | V | P | I | K | I | E | T | P |
| V | H | E | L | P | L | S | D | E | A | Y | I | Z | N | J | K | W | D | Y | N |
| X | D | E | P | B | E | A | W | P | D | E | B | G | Z | U | Q | W | Q | S | W |
| Z | Y | Q | K | E | Y | K | Y | Z | G | V | G | J | V | F | X | D | Q | V | Z |
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