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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | B | F | Q | M | G | L | Y | X | A | O | P | A | I | R | U | Z | X | K | W |
| P | W | M | Z | F | N | T | G | X | X | W | W | V | C | M | X | O | I | T | C |
| R | A | P | H | C | I | G | Q | D | H | J | M | F | P | L | S | N | H | S | E |
| F | A | H | R | U | M | I | E | O | K | P | C | X | Q | W | Y | I | B | A | V |
| T | V | Y | W | O | A | O | R | G | F | A | B | G | O | F | B | T | V | H | Y |
| G | M | S | U | Y | G | J | Y | Z | L | N | H | J | N | M | B | G | K | E | S |
| E | S | I | O | N | I | R | G | J | N | R | R | P | L | I | O | N | S | D | Q |
| R | G | C | B | V | O | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| K | B | A | V | A | B | I | Z | S | O | Z | C | A | X | H | A | S | R | Q | I |
| C | W | L | R | O | Y | K | T | Y | S | W | K | S | W | S | T | F | X | B | F |
| J | A | A | E | O | H | I | H | A | F | I | V | E | S | E | N | S | E | S | D |
| F | L | C | T | D | M | X | J | U | Z | E | V | J | D | J | G | K | R | Z | N |
| X | K | T | A | C | A | A | J | M | V | I | L | E | I | D | Z | L | Z | G | L |
| Z | I | I | A | L | H | D | T | R | M | P | L | I | M | U | S | I | C | T | P |
| Y | N | V | N | L | U | M | M | H | G | O | I | A | P | U | T | W | A | M | Q |
| U | G | I | S | X | K | R | O | E | E | V | Z | H | U | I | S | U | X | F | Y |
| Y | Q | T | S | U | I | I | A | V | O | R | V | J | G | S | X | C | R | C | I |
| J | C | Y | H | E | W | D | N | V | I | X | A | X | X | Z | I | O | L | S | Z |
| Z | Q | D | R | K | C | H | N | G | P | E | N | P | I | N | P | V | M | E | W |
| I | B | N | Q | V | A | G | L | Y | C | M | K | H | Y | T | C | T | O | U | J |
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