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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Y | Q | V | R | N | M | O | H | E | U | X | B | O | G | G | K | A | N | H |
| U | O | I | J | T | B | V | B | L | K | P | O | B | X | N | T | C | I | U | T |
| A | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | V |
| A | Z | A | R | H | B | X | G | P | S | M | T | K | O | N | A | B | E | E | I |
| V | W | F | R | O | Q | N | B | K | H | K | L | X | M | L | N | S | S | H | S |
| D | I | Z | M | A | G | S | X | D | X | A | I | Y | K | I | N | X | T | S | U |
| C | H | V | E | A | X | R | D | C | W | J | T | I | V | E | D | W | X | A | A |
| Q | E | L | M | K | F | T | E | D | V | E | N | S | S | J | U | V | J | R | L |
| L | V | I | B | I | P | N | E | S | Y | G | G | E | W | P | O | W | O | A | I |
| O | N | I | U | L | P | P | P | S | S | C | V | N | H | F | R | M | R | N | Z |
| G | P | P | T | N | B | H | B | I | M | I | T | M | Z | Y | A | O | I | X | A |
| U | R | L | Y | E | A | P | R | L | F | W | V | D | D | T | B | K | J | Q | T |
| S | L | Z | U | B | T | E | E | Y | W | M | G | E | H | B | R | B | R | U | I |
| B | T | Q | H | X | B | X | A | K | L | E | D | E | M | U | S | I | C | C | O |
| B | O | I | S | R | V | O | T | C | J | E | R | A | P | U | O | C | Q | H | N |
| X | B | E | I | V | O | M | H | C | T | A | W | W | T | Z | S | L | H | J | E |
| X | X | D | J | H | X | U | I | V | P | B | A | C | L | Y | M | C | K | I | A |
| A | B | C | Q | Q | L | Q | N | Y | L | R | N | O | Y | V | H | O | L | M | M |
| S | B | Z | J | G | H | Z | G | Z | S | S | I | A | W | O | R | Y | S | E | I |
| L | I | C | G | C | J | M | N | X | D | X | W | T | K | K | D | K | L | C | V |
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