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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | J | Z | U | M | E | G | N | B | Q | Z | I | N | K | B | V | O | E | B | A |
| Y | K | A | A | L | X | D | M | L | J | J | H | G | P | T | B | U | Z | D | Y |
| N | B | L | J | N | G | G | I | C | K | V | A | V | T | T | Q | G | L | E | P |
| Y | Z | S | M | Q | B | G | D | E | R | K | I | Y | X | E | P | X | L | Z | A |
| Z | E | D | Y | I | L | C | K | C | G | S | K | Z | U | J | C | C | J | S | R |
| Z | I | M | Y | Y | W | Z | P | F | U | U | J | U | J | L | S | Z | M | F | E |
| E | I | V | O | M | H | C | T | A | W | K | W | J | Z | U | C | I | Z | Y | H |
| G | X | E | B | O | N | U | L | A | K | Q | S | H | M | U | S | I | C | A | T |
| J | P | B | U | Z | K | I | L | Y | T | Y | F | E | P | E | S | E | L | P | A |
| L | X | B | O | O | Z | K | L | P | L | L | V | S | V | S | U | T | S | Y | M |
| G | I | V | O | A | I | P | C | K | F | I | V | E | S | E | N | S | E | S | O |
| C | N | K | T | N | W | N | R | T | S | B | Y | Y | S | Y | J | Z | K | A | R |
| K | J | I | G | W | Y | Q | P | S | Y | B | U | P | I | H | F | M | N | G | A |
| Z | O | V | M | L | J | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| N | C | V | P | A | C | R | Y | J | H | Y | K | B | E | G | B | I | G | X | D |
| U | R | F | O | Q | G | B | H | M | Q | R | U | M | G | A | K | F | N | I | L |
| L | U | T | C | O | B | O | S | R | H | K | Z | U | Z | L | L | W | H | E | X |
| O | B | K | R | O | K | W | C | P | Z | S | B | L | A | U | U | O | N | P | N |
| W | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | R |
| S | W | A | G | U | R | L | G | H | R | D | L | F | S | B | V | R | X | O | Q |
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