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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | Q | W | T | C | G | J | G | W | U | E | D | H | M | G | N | K | T | K | L |
| R | T | S | G | N | I | K | L | A | W | B | M | N | E | T | A | O | C | M | X |
| J | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | X |
| D | R | T | R | I | Z | P | H | D | R | X | T | A | A | F | M | B | V | W | T |
| B | O | N | A | O | O | Y | V | Y | S | O | D | C | U | L | H | G | G | Q | O |
| D | N | K | G | E | G | I | L | I | N | Y | M | K | H | H | K | B | Z | Q | I |
| K | C | W | X | A | I | R | D | K | S | C | L | A | F | M | D | I | A | N | D |
| V | T | U | M | X | Z | S | E | S | I | U | D | S | T | W | O | Q | N | F | R |
| Q | Q | I | J | K | J | U | E | S | X | F | A | S | P | H | G | V | A | G | C |
| Q | N | K | Y | N | Y | I | P | X | S | F | V | L | U | S | E | V | I | X | I |
| G | J | J | G | L | U | O | B | Z | G | I | J | U | I | W | S | R | I | E | I |
| R | N | B | W | C | A | W | R | U | B | V | V | K | Y | Z | L | M | A | B | D |
| I | X | E | Z | A | L | I | E | R | B | E | H | E | T | T | A | A | C | P | E |
| S | Z | C | S | Z | J | E | A | Z | V | S | Y | F | M | A | S | T | V | E | Y |
| W | N | E | J | B | Y | F | T | L | E | E | N | F | U | U | F | R | I | O | B |
| C | V | N | W | E | E | J | H | I | Y | N | S | J | S | Z | S | A | X | O | S |
| R | Q | R | N | Q | B | O | I | I | X | S | U | E | I | G | D | C | P | N | N |
| G | M | R | H | Z | B | Q | N | S | Q | E | H | M | C | H | M | F | L | Q | G |
| W | U | S | A | B | M | U | G | Y | U | S | S | H | F | U | M | L | F | E | C |
| U | F | P | Y | Z | M | L | E | O | N | Q | X | N | L | T | U | Q | B | C | H |
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