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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | P | L | X | G | H | Q | H | W | K | B | I | N | C | K | W | J | E | J | O |
| Q | L | V | B | K | D | J | I | P | T | U | N | C | W | F | W | T | Y | B | P |
| V | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | X |
| K | V | P | R | O | F | N | P | Y | F | Y | S | W | A | D | F | O | P | X | I |
| B | X | D | O | O | B | C | Y | A | Z | E | D | Y | R | L | R | J | Y | H | A |
| G | N | I | M | A | G | B | N | N | P | Z | B | G | X | L | K | F | O | C | U |
| J | V | S | N | B | R | R | Y | G | Q | J | Z | U | D | V | D | I | G | D | J |
| B | C | H | B | S | R | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| Y | K | K | R | T | V | B | I | S | D | V | Y | G | P | B | H | S | X | G | T |
| L | P | X | U | J | S | H | V | J | S | D | J | L | P | B | D | B | U | O | R |
| V | G | A | W | O | A | X | O | O | F | I | V | E | S | E | N | S | E | S | A |
| W | O | N | R | K | I | Z | M | F | Z | B | V | W | J | O | E | M | Q | E | J |
| U | J | F | I | E | I | E | H | T | I | A | I | E | N | Z | T | D | E | W | D |
| U | L | D | Y | K | H | W | C | E | Q | H | P | T | M | U | S | I | C | P | X |
| D | E | F | T | U | L | T | T | Z | K | P | R | G | Q | U | G | G | O | W | P |
| W | Y | F | U | Q | U | A | A | A | H | F | Z | J | X | J | S | H | J | R | H |
| M | D | B | X | L | L | N | W | M | W | H | A | A | Y | H | M | C | Y | B | B |
| H | R | I | P | T | Y | A | B | Y | O | F | E | K | Y | Z | W | T | L | B | U |
| A | A | X | K | H | K | V | C | B | Y | R | M | O | H | G | L | T | Y | E | T |
| T | N | V | W | G | F | G | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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