whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | L | V | V | K | M | E | F | M | I | H | L | I | Q | E | Y | T | W | E | V |
| M | D | V | R | R | E | B | S | C | L | U | F | W | J | V | P | O | E | E | F |
| D | X | J | Q | X | S | X | R | N | R | A | P | A | S | M | S | S | X | P | W |
| U | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | W | R | H | H |
| Z | V | B | T | N | G | T | Q | O | M | U | Z | B | R | O | T | O | H | Y | O |
| R | U | O | B | G | E | I | L | W | G | Z | P | L | F | Y | G | W | Y | S | V |
| V | F | Z | J | O | Q | H | Q | V | D | H | P | R | U | R | A | I | V | I | L |
| M | P | G | N | I | H | T | A | E | R | B | P | E | E | D | M | F | Z | C | P |
| P | G | P | O | B | M | G | T | P | P | N | K | S | N | U | I | B | B | A | T |
| V | Z | P | P | E | U | F | C | K | K | N | S | W | L | F | N | N | R | L | W |
| B | S | S | E | S | N | E | S | E | V | I | F | T | U | I | G | O | W | A | A |
| X | V | Z | Z | S | J | Q | E | T | V | G | O | L | V | F | M | K | T | C | L |
| K | R | S | Z | E | B | X | V | E | C | A | Y | Z | C | A | G | C | Z | T | K |
| O | E | Q | C | I | S | U | M | I | V | O | G | L | T | X | H | T | A | I | I |
| X | I | K | W | U | U | U | V | L | N | F | Q | H | O | M | E | L | K | V | N |
| G | M | I | R | U | S | M | Z | Z | A | I | E | R | O | X | K | H | D | I | G |
| U | R | L | Z | C | E | T | O | F | W | R | R | V | G | I | P | T | M | T | B |
| G | Z | W | L | N | I | Q | W | Z | A | W | I | M | N | I | B | P | D | Y | A |
| I | U | E | U | T | R | Y | M | P | E | E | P | G | L | U | O | K | K | M | M |
| S | G | E | Q | B | O | O | Y | D | T | I | R | Q | X | H | E | W | G | Y | G |
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