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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | X | I | Q | O | Z | I | W | L | W | B | I | Q | L | Y | K | S | V | N | G |
| T | P | Y | R | C | S | C | N | K | H | K | C | J | G | J | B | P | O | O | X |
| H | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | G |
| X | G | A | R | T | L | J | H | H | X | A | L | N | O | A | S | I | I | T | N |
| Y | K | X | I | O | B | S | Y | P | A | R | E | H | T | A | M | O | R | A | I |
| N | E | G | A | U | G | W | O | G | T | X | J | K | Y | Q | Q | W | K | Z | K |
| E | G | H | B | G | A | R | D | T | M | W | Y | W | T | X | F | R | P | I | L |
| T | J | R | C | L | M | P | E | P | I | I | V | F | J | U | K | P | S | L | A |
| Q | G | B | N | O | I | O | E | S | R | E | I | V | O | M | H | C | T | A | W |
| O | I | N | H | F | N | G | P | A | S | F | V | N | P | E | C | A | F | U | E |
| D | V | M | I | X | G | H | B | F | C | I | L | Q | A | S | I | F | A | S | E |
| S | Q | K | Y | K | A | R | R | U | H | V | V | F | T | G | V | E | V | I | W |
| J | A | N | X | B | L | R | E | A | E | E | F | E | D | R | V | Z | L | V | M |
| O | E | G | L | N | B | A | A | S | F | S | B | T | M | G | R | T | B | A | J |
| I | C | K | H | B | J | O | T | M | M | E | I | G | U | U | K | J | I | D | B |
| C | K | C | T | A | E | B | H | F | H | N | Q | S | S | N | S | T | F | G | A |
| T | D | R | H | I | F | J | I | J | Q | S | W | P | I | R | U | C | V | Z | A |
| H | M | W | H | T | Y | R | N | S | E | E | P | P | C | E | P | J | L | F | H |
| J | F | Q | D | L | W | F | G | H | L | S | U | S | I | A | Y | D | D | E | R |
| V | V | D | C | Q | K | Q | H | A | X | N | E | S | P | S | K | T | I | O | A |
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