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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | V | V | I | S | U | A | L | I | Z | A | T | I | O | N | X | H | I | C | S |
| T | A | F | V | W | N | B | N | Y | E | F | R | P | H | T | R | J | V | M | U |
| E | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | X |
| M | J | L | R | O | V | W | F | I | S | B | S | P | A | W | N | I | H | Q | T |
| W | R | H | C | O | B | O | Q | B | P | T | D | X | F | L | S | D | B | G | M |
| G | N | I | M | A | G | B | A | J | G | F | M | Q | W | F | K | Z | X | Q | C |
| Z | V | L | I | U | S | R | Y | T | O | V | T | F | O | F | T | I | X | O | T |
| D | F | T | G | F | W | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| T | P | S | L | O | L | C | U | S | B | V | E | F | Z | F | B | U | Q | G | L |
| U | B | G | B | V | V | V | R | E | S | J | F | B | C | A | P | S | X | A | P |
| P | P | Q | B | O | M | H | V | U | I | I | F | W | I | J | F | O | N | L | Q |
| N | I | B | Y | Z | P | Y | F | G | V | V | V | S | S | T | O | Z | H | X | A |
| M | V | K | Z | C | H | P | E | E | R | T | O | E | U | R | M | D | A | J | C |
| S | G | F | U | D | L | T | S | T | Y | F | F | M | M | D | F | T | M | I | P |
| E | G | O | Z | P | L | E | W | D | J | K | M | O | H | U | M | K | W | J | Y |
| S | I | Y | W | P | N | K | P | G | U | J | S | P | Z | C | S | W | S | X | X |
| P | L | Z | M | S | S | K | A | T | J | D | Z | D | Q | W | T | C | N | W | Y |
| W | S | D | E | Y | Y | P | A | R | E | H | T | A | M | O | R | A | L | Y | U |
| S | O | S | Q | S | U | R | I | D | I | V | G | N | I | K | L | A | W | E | H |
| E | L | Y | O | C | C | I | E | S | F | D | P | V | J | C | F | C | S | O | J |
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