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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | P | L | B | D | H | R | X | C | O | A | A | F | X | D | O | B | U | A | J |
| H | R | B | U | T | X | U | N | M | R | E | E | P | I | O | N | Y | P | P | G |
| G | R | S | F | J | I | S | A | I | U | C | U | W | Y | H | A | G | S | E | J |
| N | H | R | E | S | D | S | J | V | J | M | M | J | C | C | Z | Y | L | J | N |
| I | R | X | X | S | X | E | G | U | B | E | Z | P | I | A | K | C | P | W | H |
| K | D | S | K | M | N | P | B | O | G | M | R | P | S | Q | S | K | D | F | V |
| L | O | V | P | Q | Y | E | G | A | T | K | X | E | U | U | G | B | K | X | I |
| A | M | Q | W | T | Q | T | S | Y | I | G | K | C | M | H | J | U | J | S | V |
| W | Y | A | L | R | J | U | Y | E | P | W | L | E | I | Q | L | R | T | S | Y |
| J | N | D | Z | H | P | Z | G | E | V | A | V | M | Q | D | P | Z | L | J | N |
| G | N | C | M | R | B | P | T | I | V | I | R | H | Z | N | R | O | R | Y | E |
| P | N | D | V | U | B | G | T | P | S | Z | F | E | D | A | X | W | L | R | I |
| Y | F | I | Y | W | G | L | V | S | T | W | M | I | H | T | W | T | I | G | V |
| C | U | Q | M | S | I | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| R | I | S | U | A | R | R | Y | O | W | Z | B | M | Y | H | A | I | F | M | M |
| U | M | E | D | J | G | B | I | W | F | P | W | H | V | J | K | M | F | D | H |
| L | J | D | I | O | B | L | Q | Y | B | T | S | X | P | L | W | J | O | G | C |
| U | D | G | R | O | I | W | S | N | B | O | E | Q | A | H | R | Q | L | R | T |
| Z | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | A |
| F | T | S | C | Z | X | N | O | I | T | A | Z | I | L | A | U | S | I | V | W |
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