whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | G | H | I | T | W | A | Q | U | I | S | S | F | Y | B | Q | T | Y | F | F |
| K | C | F | F | E | M | G | P | P | P | B | E | P | X | R | H | O | N | D | M |
| P | M | E | E | I | V | O | M | H | C | T | A | W | G | B | B | H | K | V | R |
| S | H | N | L | P | N | A | V | G | W | R | W | A | N | K | T | O | J | Q | V |
| G | L | O | B | C | K | Y | Y | R | E | E | N | L | I | Q | C | Z | V | R | M |
| Y | D | I | X | I | S | P | A | H | V | Q | Y | K | H | E | J | C | T | S | F |
| Q | D | T | L | C | B | U | T | V | V | J | C | I | T | O | W | F | E | J | P |
| C | P | A | T | Z | V | A | M | D | N | Z | G | N | A | R | B | R | V | C | E |
| X | O | Z | M | K | M | U | H | E | F | Y | Q | G | E | F | H | B | W | C | J |
| O | N | I | W | O | S | H | O | K | V | Q | F | E | R | V | D | M | Y | T | F |
| T | O | L | R | I | W | L | O | I | V | I | B | G | B | S | G | H | V | A | G |
| V | R | A | C | M | H | J | B | N | V | S | S | U | P | J | N | T | J | U | N |
| J | O | U | O | S | B | H | X | E | X | G | X | S | E | U | I | N | Z | F | W |
| J | X | S | I | I | I | U | S | S | N | F | L | R | E | S | M | X | H | Q | N |
| E | G | I | V | U | F | E | Q | I | L | Y | G | J | D | R | A | D | E | D | L |
| E | S | V | A | K | N | E | K | O | Y | C | O | N | D | T | G | I | M | H | R |
| M | L | V | B | S | T | L | X | Y | O | X | A | O | U | T | F | O | A | R | P |
| K | L | C | E | L | A | X | Z | L | T | C | R | K | Z | C | H | F | R | B | D |
| O | P | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| H | Q | W | D | Y | I | O | R | C | X | Y | M | P | N | X | S | W | X | O | T |
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