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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | Z | P | J | V | L | W | D | S | M | U | J | K | A | Z | D | I | R | Z | E |
| F | Q | L | L | I | R | A | Y | J | B | X | B | J | J | Z | I | F | J | C | W |
| P | J | T | Y | S | Y | G | G | D | X | S | X | D | V | K | L | S | F | E | X |
| B | J | Z | U | U | Y | X | N | D | W | E | J | E | C | N | P | N | L | U | O |
| J | W | X | B | A | C | X | I | E | H | S | P | K | I | R | H | C | B | Q | Z |
| T | C | F | P | L | A | W | H | I | P | N | H | L | S | U | S | S | U | N | G |
| V | S | U | L | I | S | I | T | H | N | E | I | V | U | U | L | E | G | E | C |
| V | W | O | S | Z | F | P | A | X | Y | S | O | I | M | Q | P | D | U | E | Y |
| L | B | E | M | A | M | C | E | N | M | E | R | E | H | Y | L | B | X | P | M |
| L | V | D | T | T | J | S | R | Q | L | V | V | G | Q | B | R | S | A | L | H |
| K | B | P | D | I | G | F | B | B | U | I | X | Z | L | B | B | R | F | E | X |
| M | C | E | P | O | N | V | P | Q | S | F | D | P | N | O | E | M | I | F | E |
| Y | A | T | M | N | I | M | E | S | N | B | F | F | L | H | T | V | K | G | F |
| L | C | I | B | Q | M | Q | E | H | T | W | P | B | T | N | O | N | N | B | L |
| L | B | Q | N | W | A | R | D | J | Q | D | R | A | E | M | G | I | T | K | T |
| U | S | Y | Q | J | G | T | T | I | F | O | M | T | H | F | K | S | L | E | U |
| S | N | D | H | O | W | X | D | O | H | O | W | C | R | L | I | T | F | Y | A |
| M | E | V | R | C | W | G | N | N | R | Y | T | K | A | H | O | J | W | L | E |
| O | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | B |
| S | U | E | M | R | P | U | L | L | W | A | L | K | I | N | G | H | I | S | K |
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