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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | K | P | B | J | A | H | Q | M | P | D | I | I | E | J | G | J | H | F | U |
| E | F | V | S | G | G | X | I | Z | L | D | P | T | O | E | N | L | L | R | G |
| T | V | S | U | K | N | B | M | E | J | E | T | Y | F | G | I | Q | R | P | E |
| C | R | O | O | Y | V | F | S | I | B | I | B | M | K | I | M | V | R | H | W |
| R | I | O | A | P | M | E | K | V | K | X | C | K | C | Y | A | O | O | Y | Z |
| Q | W | Q | H | A | D | L | W | O | S | H | S | S | Z | Z | G | B | M | S | D |
| V | R | E | O | R | W | R | A | M | W | X | O | N | D | R | B | V | F | I | N |
| N | Q | C | S | E | Y | T | G | H | P | D | O | Q | E | Y | W | Y | H | C | K |
| K | Y | U | P | H | T | T | Y | C | A | I | V | S | E | V | W | Q | Z | A | E |
| T | Q | V | Q | T | L | T | F | T | T | F | S | H | P | Y | T | T | P | L | P |
| T | R | H | T | A | Z | W | A | A | Z | I | U | H | B | Q | O | M | F | A | X |
| Q | Z | L | R | M | B | L | Z | W | V | V | Y | O | R | E | H | R | X | C | D |
| N | D | A | Y | O | D | I | A | E | S | E | A | A | E | X | G | M | Y | T | L |
| J | A | S | T | R | L | L | M | Z | T | S | B | R | A | X | K | Y | A | I | V |
| H | D | Z | M | A | K | U | U | R | Y | E | R | J | T | Z | U | L | O | V | E |
| A | Y | W | U | I | S | R | S | P | B | N | Q | U | H | O | K | Q | U | I | C |
| H | Z | S | N | C | R | L | I | O | L | S | Y | P | I | I | K | M | G | T | D |
| G | I | G | L | G | A | L | C | H | V | E | L | P | N | W | E | W | D | Y | W |
| V | T | E | O | J | C | N | Z | J | V | S | Z | G | G | O | X | H | J | Z | L |
| J | C | S | E | T | W | Q | Y | D | F | T | S | V | A | N | N | V | B | S | L |
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