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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | N | P | F | W | W | Y | K | O | C | H | U | F | J | E | S | Y | P | E | F |
| C | M | I | J | P | S | X | U | S | W | A | L | K | I | N | G | H | B | C | W |
| F | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | Y |
| Y | Z | U | R | P | C | Z | Z | I | R | D | T | T | A | Y | V | H | N | I | P |
| V | E | K | Q | O | F | P | K | H | D | O | E | C | I | L | Z | G | C | D | D |
| R | G | M | T | L | G | A | M | I | N | G | M | Q | H | U | K | S | T | Q | E |
| U | E | V | X | G | R | R | D | O | E | S | I | A | N | M | I | I | R | Y | W |
| V | R | Z | S | I | R | B | E | B | P | P | Z | A | T | O | O | R | N | R | V |
| I | D | S | P | H | Y | R | E | S | E | E | M | W | F | H | G | V | V | G | W |
| S | H | Y | T | K | N | I | P | V | S | F | I | R | C | C | E | V | I | A | O |
| U | W | L | F | V | J | D | B | U | L | I | C | I | I | F | P | R | W | E | U |
| A | V | E | Y | A | K | A | R | U | M | V | V | L | S | O | Q | J | A | K | N |
| L | G | Y | M | B | G | V | E | R | G | E | L | E | U | A | G | L | A | P | M |
| I | C | S | M | Y | B | V | A | X | S | S | L | O | M | U | O | T | L | I | Y |
| Z | X | I | A | J | U | O | T | P | I | E | W | C | V | U | T | I | Y | Q | O |
| A | M | T | F | H | R | C | H | Q | X | N | A | N | C | G | S | F | Y | O | A |
| T | X | X | P | M | N | B | I | X | F | S | H | K | K | X | T | C | S | I | Y |
| I | Z | B | S | Q | Z | I | N | P | D | E | A | U | A | W | O | I | L | P | Z |
| O | U | Q | C | K | J | A | G | O | N | S | C | E | D | A | Q | G | M | E | F |
| N | G | N | M | J | A | W | C | W | D | D | L | E | D | E | J | S | R | T | I |
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