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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | M | J | I | M | T | U | A | I | V | U | L | S | R | J | P | B | D | K | V |
| X | G | V | I | B | N | H | I | M | A | T | U | L | I | B | T | N | R | S | W |
| K | X | E | G | F | V | M | E | J | W | S | I | F | G | M | G | O | E | T | R |
| J | B | D | L | A | H | M | E | X | Z | E | J | I | N | N | F | I | U | Y | M |
| R | W | B | Z | C | M | Z | N | I | D | S | K | Y | I | A | Z | T | B | T | F |
| R | F | L | Q | P | S | K | E | B | F | N | L | U | H | L | M | A | R | I | I |
| E | J | Z | I | C | K | U | Y | K | C | E | F | W | T | J | M | Z | I | V | X |
| H | Y | X | C | I | S | U | M | Z | S | S | F | Y | A | P | G | I | M | I | R |
| E | C | P | B | T | C | V | Y | E | M | E | O | G | E | U | R | L | A | T | P |
| Y | Z | X | A | V | E | B | H | G | V | V | G | H | R | X | X | A | T | C | A |
| M | T | R | Z | R | Y | I | Q | R | C | I | A | E | B | W | G | U | J | A | C |
| G | M | R | N | I | E | A | J | W | Y | F | S | T | P | S | N | S | V | L | X |
| R | W | Y | B | B | O | H | G | O | T | P | H | S | E | D | I | I | J | A | U |
| X | T | M | T | W | P | V | T | N | D | I | N | D | E | D | M | V | U | C | N |
| D | W | M | B | W | C | A | X | A | I | Z | D | M | D | R | A | D | X | I | R |
| S | I | C | D | R | L | J | R | M | M | K | L | V | U | F | G | J | C | S | D |
| L | Y | Y | X | K | O | K | N | E | D | O | L | E | V | U | U | O | Q | Y | S |
| J | T | L | I | D | I | O | H | F | G | P | R | A | C | O | E | V | R | H | B |
| C | A | N | L | E | I | V | O | M | H | C | T | A | W | E | R | L | V | P | I |
| R | G | I | U | R | P | L | O | K | W | D | Q | D | A | T | W | M | P | C | M |
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