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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | Q | K | L | L | A | R | Z | D | N | W | W | M | L | F | G | E | W | Z | B |
| J | U | D | Q | G | V | C | C | V | D | W | Q | M | E | G | N | H | H | G | P |
| M | V | S | W | C | I | H | Z | V | M | F | U | D | Z | M | I | R | I | P | T |
| Y | C | N | E | E | W | E | H | C | B | K | W | R | T | A | M | L | R | H | T |
| Q | V | X | Y | S | T | S | U | S | T | K | A | T | S | J | A | O | Q | Y | G |
| A | Y | E | A | Q | N | H | H | Q | Y | R | U | T | X | J | G | N | O | S | S |
| Z | T | I | N | R | M | E | I | Y | O | Q | B | G | D | R | G | O | W | I | A |
| U | Y | V | O | C | W | P | S | M | J | P | I | U | E | N | T | I | T | C | F |
| H | W | O | J | O | N | Y | A | E | Q | T | O | S | E | A | E | T | N | A | W |
| G | I | M | Q | E | M | T | P | Q | V | Z | S | V | P | K | H | A | Z | L | B |
| H | Q | H | I | I | H | U | S | W | E | I | D | K | B | E | K | Z | Q | A | V |
| A | Z | C | T | E | E | P | V | H | V | I | F | B | R | Y | R | I | W | C | N |
| E | T | T | R | J | L | O | H | E | B | S | K | W | E | C | W | L | A | T | W |
| G | K | A | T | U | S | P | M | U | S | I | C | Z | A | H | K | A | W | I | I |
| O | P | W | E | K | I | U | G | N | I | K | L | A | T | C | L | U | D | V | T |
| Y | S | P | K | T | S | L | D | Z | Y | B | B | O | H | D | Y | S | E | I | B |
| X | V | L | X | C | B | M | I | P | P | I | J | W | I | V | F | I | B | T | H |
| I | X | E | L | F | Y | F | H | M | Q | N | A | S | N | Z | W | V | S | Y | G |
| J | W | E | W | P | U | C | H | W | P | T | A | U | G | N | M | K | V | J | O |
| E | G | N | I | K | L | A | W | Z | W | O | W | B | R | C | K | J | W | Z | J |
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