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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | U | U | Z | H | L | H | R | W | F | A | T | D | S | V | I | Q | T | Z | V |
| O | M | Q | N | Z | K | V | E | B | X | J | S | U | B | B | S | Q | G | G | J |
| V | T | E | W | A | L | K | I | N | G | D | Q | D | G | T | R | N | B | C | B |
| N | B | R | L | A | D | I | P | C | R | I | B | B | N | A | V | W | X | H | A |
| E | G | Q | F | C | T | H | I | A | L | R | F | Y | I | M | G | Y | G | T | N |
| E | K | R | V | V | S | C | G | H | G | S | P | W | H | D | R | R | C | X | V |
| X | W | Z | T | H | O | U | H | W | O | A | D | Q | T | O | Q | V | G | U | L |
| I | N | K | C | I | S | U | M | M | R | V | D | G | A | Q | B | U | L | J | N |
| V | O | R | F | P | T | P | L | E | O | B | G | J | E | R | I | B | F | R | S |
| I | I | R | Q | W | K | O | H | R | V | V | F | P | R | J | A | A | Y | K | W |
| H | T | G | B | I | L | T | E | M | I | I | I | O | B | W | J | K | S | E | O |
| Z | A | L | N | P | A | G | U | N | V | O | S | E | P | T | F | R | R | Y | O |
| U | Z | O | D | M | D | X | S | E | X | G | N | S | E | N | N | T | Q | O | T |
| G | I | W | O | B | N | R | S | X | N | D | Q | O | E | K | O | G | F | T | F |
| V | L | R | D | P | K | E | X | I | I | W | A | X | D | R | Z | X | H | L | R |
| F | A | H | I | I | N | I | K | J | E | G | N | I | M | A | G | N | K | T | X |
| H | U | G | S | S | H | L | E | Z | W | I | K | H | X | E | G | O | H | I | B |
| G | S | B | E | S | A | F | S | P | D | Z | Q | O | W | L | P | V | R | C | N |
| D | I | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| I | V | W | Q | S | G | E | R | V | H | U | D | Z | O | H | R | P | S | U | I |
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