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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | Q | Q | C | M | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | F |
| E | Q | P | Y | I | I | C | L | Y | U | C | F | W | X | T | R | D | P | Z | T |
| Z | D | P | A | B | I | G | G | N | E | S | E | F | F | K | M | Y | O | E | H |
| S | I | V | R | B | B | D | N | X | K | E | F | O | H | G | X | Q | L | A | Z |
| M | V | F | K | P | N | O | I | O | T | S | Y | L | O | L | F | C | W | R | H |
| O | N | C | O | K | M | X | H | J | W | N | J | V | J | L | S | W | C | T | H |
| A | S | J | F | B | O | W | T | Z | N | E | Z | Q | G | U | R | Z | O | Q | I |
| G | S | P | O | N | S | O | A | A | J | S | U | V | M | U | S | I | C | B | Y |
| B | T | N | M | M | T | H | E | P | E | E | A | E | I | G | A | D | S | P | X |
| S | A | F | F | T | K | C | R | Y | H | V | V | F | C | B | N | C | A | L | G |
| G | J | C | L | P | U | D | B | F | P | I | F | C | N | N | K | R | A | E | U |
| V | N | W | S | G | I | A | P | Q | S | F | S | T | N | Y | E | P | I | N | D |
| Z | K | I | V | X | K | E | E | S | V | V | F | N | H | H | F | V | F | G | G |
| M | D | K | M | R | Z | C | E | V | K | I | X | A | T | F | O | Y | N | S | I |
| Q | C | T | O | A | C | R | D | Q | R | F | Y | A | E | M | I | I | L | A | U |
| P | E | S | R | O | G | I | A | B | O | S | M | J | H | H | K | J | H | T | C |
| S | F | D | H | O | I | O | V | A | J | O | B | C | U | L | M | W | O | E | T |
| H | W | I | R | O | V | C | P | X | R | Y | T | H | A | C | C | V | X | Q | N |
| Q | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | A |
| T | Q | K | G | N | I | K | L | A | W | P | U | B | T | A | W | I | S | O | S |
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