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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | C | M | Z | S | Y | V | H | O | W | W | H | H | T | E | I | N | T | L | V |
| A | V | T | K | X | O | Y | R | T | E | T | X | H | Y | L | Q | W | F | K | N |
| J | I | Q | Y | S | B | T | W | I | A | H | J | P | J | G | I | T | U | E | R |
| H | S | Y | F | A | A | B | V | Q | H | O | A | M | C | L | L | B | L | D | U |
| R | U | T | L | D | Z | O | P | P | K | R | N | P | I | U | W | C | J | O | Z |
| R | A | I | X | X | M | A | Y | S | E | I | R | W | S | W | S | R | E | O | Y |
| R | L | V | B | H | P | H | B | H | R | Z | G | D | U | U | P | A | U | C | V |
| O | I | I | C | Z | G | K | T | W | Z | J | Q | A | M | G | G | F | F | T | T |
| X | Z | T | E | U | T | A | B | G | F | S | K | E | E | Q | B | I | B | F | W |
| M | A | C | J | I | M | J | M | B | M | T | V | W | W | Z | B | W | P | D | S |
| W | T | A | X | O | D | S | U | R | F | I | V | E | S | E | N | S | E | S | P |
| A | I | L | R | E | J | Y | F | S | S | D | A | Y | R | O | B | D | E | B | R |
| L | O | A | E | T | X | B | B | S | F | A | I | B | C | L | F | P | Z | M | G |
| K | N | C | N | F | U | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| I | T | I | Q | E | P | R | N | Z | D | E | O | W | X | A | T | O | N | Y | A |
| N | H | S | W | X | G | A | M | I | N | G | Q | G | X | L | M | D | B | F | T |
| G | T | Y | W | O | U | Y | I | Y | B | L | H | X | G | K | Y | N | U | B | L |
| R | M | H | R | Z | R | Z | B | R | X | H | J | N | Y | I | Q | D | L | D | Y |
| D | B | P | J | V | W | G | E | Z | P | I | U | Y | B | N | L | X | A | K | T |
| O | R | M | J | Q | H | O | Z | J | T | H | L | D | E | G | P | S | V | I | B |
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