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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | G | L | A | R | O | M | A | T | H | E | R | A | P | Y | U | K | W | T | H |
| X | X | I | D | J | U | X | Z | C | Z | B | Z | G | N | X | N | Y | H | J | A |
| U | H | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| Y | I | L | Z | L | Y | Q | A | S | Y | Q | C | I | B | W | Q | N | R | M | C |
| S | G | R | K | V | H | L | A | B | F | P | G | F | E | D | O | O | T | V | S |
| W | O | P | L | N | K | V | B | W | C | G | N | I | M | A | G | J | P | I | V |
| C | E | U | E | I | K | O | K | H | M | Y | W | Q | S | R | L | N | Y | Y | S |
| B | D | G | N | I | H | T | A | E | R | B | P | E | E | D | D | L | R | E | F |
| N | R | G | K | V | H | J | H | K | T | V | J | S | Y | K | P | R | P | A | G |
| E | I | V | O | M | H | C | T | A | W | K | S | Z | P | M | R | E | P | X | A |
| T | Q | I | T | A | S | D | M | A | F | I | V | E | S | E | N | S | E | S | L |
| G | E | L | N | C | D | L | L | C | V | U | O | K | M | R | K | M | K | E | G |
| D | N | R | S | W | P | K | E | E | N | E | W | Y | S | F | Q | V | F | V | O |
| R | C | O | S | E | I | Y | M | U | S | I | C | P | Z | P | Y | Q | D | E | W |
| A | H | A | T | N | A | U | H | M | Q | A | I | S | B | R | X | U | H | X | V |
| T | P | O | G | I | S | G | B | H | W | G | W | T | N | K | Y | X | V | W | Y |
| Y | R | H | F | C | A | G | R | B | N | B | U | P | N | J | T | D | Y | M | U |
| W | C | Z | L | W | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | S |
| M | E | E | V | H | K | Q | T | R | Z | E | S | G | G | K | O | F | C | K | Y |
| F | G | V | S | P | A | D | U | V | L | T | T | O | U | K | E | V | Q | X | J |
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