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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | A | Z | H | Q | T | U | P | N | B | B | E | Z | G | L | E | B | K | C | H |
| H | S | Y | B | T | B | X | V | K | F | D | S | B | D | M | Q | Y | N | H | L |
| Q | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | I |
| F | J | A | R | C | K | Y | E | I | B | N | X | L | A | K | X | Q | M | Z | A |
| W | Q | R | C | O | F | V | P | M | X | M | T | I | W | L | Z | E | N | E | Z |
| A | Q | E | I | V | G | A | M | I | N | G | H | W | Q | S | K | Y | Z | A | P |
| T | W | H | A | R | M | R | K | V | L | T | E | X | J | H | S | I | I | G | I |
| C | J | T | Z | E | N | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| H | U | A | F | U | O | C | J | S | A | E | Y | F | G | H | O | W | N | G | R |
| M | U | M | K | D | I | K | Q | W | S | F | I | J | L | L | B | H | S | Q | T |
| O | K | O | I | A | T | M | A | D | Z | I | V | I | E | W | B | X | R | K | R |
| V | B | R | U | C | A | F | G | N | L | V | V | Z | T | E | Y | X | B | E | T |
| I | W | A | X | L | Z | E | M | V | T | E | L | E | R | Y | G | O | Y | X | P |
| E | C | U | P | C | I | V | P | W | W | S | T | O | M | D | O | E | D | Q | X |
| N | Z | O | L | E | L | V | P | A | O | E | I | J | U | U | Z | F | B | E | M |
| O | R | R | V | W | A | Q | F | L | Y | N | K | F | S | V | S | R | E | N | N |
| U | B | P | Z | C | U | F | M | K | V | S | V | C | I | P | I | C | O | G | R |
| X | S | J | R | H | S | P | R | I | N | E | T | Z | C | K | B | O | L | L | W |
| D | Z | N | R | B | I | N | D | N | Q | S | L | L | H | T | R | N | Y | E | H |
| A | Y | F | S | I | V | F | T | G | D | O | M | A | U | B | H | D | O | C | T |
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