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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | U | A | I | O | I | U | C | R | O | E | F | Y | B | E | O | Z | K | L | A |
| D | G | S | L | V | I | O | Y | P | H | T | H | K | H | I | C | E | C | L | D |
| E | G | E | B | F | E | O | D | P | K | O | H | W | Q | V | Z | C | N | W | Q |
| Y | K | B | L | O | I | M | E | G | A | X | O | G | T | O | S | Q | Y | Y | V |
| S | X | D | X | C | F | Y | L | V | N | R | G | B | Q | M | D | O | E | T | I |
| G | U | X | V | G | S | I | W | V | K | I | E | L | Y | H | E | N | F | I | S |
| R | O | Q | B | D | R | U | I | V | J | P | K | H | K | C | S | M | P | V | U |
| E | O | O | C | I | S | U | M | N | Y | F | F | L | T | T | O | I | A | I | A |
| W | W | L | C | T | N | B | X | E | F | D | K | H | A | A | J | K | M | T | L |
| F | X | A | V | O | J | H | S | C | V | M | Q | V | F | W | M | S | F | C | I |
| P | L | S | E | S | N | E | S | E | V | I | F | B | W | J | G | O | I | A | Z |
| I | K | L | J | A | K | E | N | A | A | M | S | G | B | K | N | B | R | L | A |
| B | N | B | N | J | C | A | G | Y | O | O | N | S | B | G | I | U | I | A | T |
| D | R | G | N | I | H | T | A | E | R | B | P | E | E | D | M | P | I | C | I |
| M | V | Y | G | C | E | O | A | W | M | R | W | M | I | R | A | P | C | I | O |
| T | C | D | U | N | C | K | B | L | B | Y | A | C | N | T | G | U | O | S | N |
| L | Z | Y | H | K | E | Z | C | B | K | K | J | H | V | G | E | O | D | Y | K |
| S | Q | R | D | J | T | B | S | B | Y | I | S | F | O | W | D | G | R | H | N |
| L | V | I | R | J | W | A | Q | M | N | E | N | G | X | L | Q | O | Q | P | W |
| T | X | G | K | W | O | R | H | B | X | Q | B | G | L | S | R | V | D | L | Z |
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