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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | P | S | N | H | U | C | A | S | V | X | I | Q | C | R | X | S | T | Q | R |
| O | V | P | Z | T | R | G | N | I | K | L | A | W | M | H | D | W | J | E | M |
| Q | F | T | U | Y | P | A | R | E | H | T | A | M | O | R | A | I | Z | P | W |
| D | P | F | O | F | I | Q | O | A | X | T | M | Y | S | Y | O | H | R | H | F |
| N | K | C | S | E | M | C | K | I | C | E | T | G | Z | B | W | O | O | Y | T |
| T | B | D | G | K | F | P | Z | H | V | G | N | I | M | A | G | B | Y | S | V |
| I | L | I | R | H | Y | T | M | M | Z | D | X | P | D | R | B | Z | O | I | I |
| L | X | D | Y | Q | I | O | U | B | R | I | F | B | E | Y | X | V | R | C | S |
| G | I | E | W | F | V | G | X | Z | K | I | Y | S | E | E | M | I | B | A | U |
| K | D | L | T | I | Q | Q | I | F | P | E | S | M | P | H | J | M | Z | L | A |
| R | O | S | E | S | N | E | S | E | V | I | F | D | B | X | E | S | T | A | L |
| N | F | U | E | J | B | T | D | E | V | N | E | X | R | V | P | I | U | C | I |
| S | C | A | L | Z | Y | X | U | E | B | E | Q | E | E | E | I | S | G | T | Z |
| R | L | S | T | C | V | X | M | W | W | O | V | V | A | B | E | S | A | I | A |
| Q | D | F | F | H | X | U | U | T | Y | C | W | Q | T | H | M | L | S | V | T |
| I | K | E | J | N | S | L | S | C | L | L | Q | I | H | L | K | B | D | I | I |
| E | A | V | X | C | A | M | I | H | W | Z | S | I | I | I | D | A | B | T | O |
| V | W | Z | L | D | D | M | C | T | Q | G | E | I | N | Z | T | B | M | Y | N |
| T | M | E | M | D | F | B | A | E | T | D | W | G | G | A | G | J | C | E | O |
| N | M | H | T | S | E | S | C | X | V | C | N | M | S | T | N | N | F | W | M |
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