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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | P | Q | H | D | M | F | J | F | D | A | V | D | O | M | P | P | G | C | P |
| W | X | W | Y | Z | H | J | I | A | F | R | M | T | L | Y | O | S | T | C | Q |
| M | Z | Q | W | B | B | F | G | V | S | S | A | X | F | K | P | Q | C | E | I |
| G | O | L | C | F | B | A | N | P | N | E | Y | D | C | F | D | D | L | V | P |
| N | U | O | P | J | Y | O | I | Y | D | S | D | U | I | Q | K | C | E | H | A |
| O | B | L | Y | U | F | H | H | P | W | N | V | B | S | Z | S | Q | Z | M | S |
| I | K | K | W | I | H | K | T | U | Y | E | G | Y | U | U | A | U | K | W | B |
| T | B | H | T | R | V | C | A | O | Q | S | B | T | M | T | N | N | J | E | Y |
| A | C | A | R | W | P | Q | E | M | G | E | K | E | J | D | Y | D | Y | P | O |
| Z | O | Y | D | X | I | J | R | R | Z | V | V | S | W | B | Q | F | A | N | M |
| I | V | G | Y | M | K | Y | B | O | F | I | W | A | C | P | P | R | T | E | Y |
| L | Y | Y | R | S | V | D | P | U | S | F | P | C | Y | Q | E | D | I | G | J |
| A | O | W | J | S | V | O | E | S | V | N | C | Y | Y | H | S | V | M | G | H |
| U | Z | L | P | X | V | O | E | Y | S | V | D | G | T | B | O | H | N | H | O |
| S | Q | S | V | A | L | R | D | L | U | Q | H | A | S | M | U | I | D | X | K |
| I | T | B | P | D | G | A | M | I | N | G | M | G | H | A | K | T | G | K | P |
| V | X | P | B | O | F | J | O | X | P | O | B | C | O | L | W | Z | S | R | Q |
| D | U | D | R | W | D | H | O | C | R | F | T | Q | A | F | M | K | H | F | F |
| M | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | V |
| R | H | B | G | N | I | K | L | A | W | H | I | R | C | Z | Y | I | S | W | O |
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