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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | M | T | L | A | W | B | J | E | K | D | H | J | J | T | Y | H | R | T | E |
| M | F | J | L | B | D | X | I | C | I | Q | R | X | B | J | I | D | Z | G | M |
| Q | X | E | J | M | F | B | U | F | K | E | E | P | A | V | T | F | V | D | A |
| D | G | B | L | Q | E | B | U | J | E | K | L | C | M | O | K | A | U | Y | E |
| R | J | M | F | C | W | K | C | W | G | N | I | K | L | A | W | D | J | D | P |
| T | D | D | N | D | S | U | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| R | L | M | L | E | T | U | O | B | J | I | N | G | V | C | T | D | A | I | R |
| I | U | M | C | I | S | U | M | U | U | S | G | O | V | Q | C | Y | J | J | G |
| T | V | J | J | W | V | X | V | E | R | V | T | U | F | W | H | U | X | X | O |
| X | V | U | A | E | H | Y | I | F | V | Q | Y | X | Z | A | M | N | B | H | J |
| C | P | S | E | S | N | E | S | E | V | I | F | M | A | X | O | F | M | C | L |
| G | Q | D | W | I | L | D | S | Y | R | N | S | P | W | Q | V | A | F | P | O |
| L | Y | P | N | D | V | Y | S | G | D | Z | V | S | J | H | I | R | N | P | F |
| Q | D | G | N | I | H | T | A | E | R | B | P | E | E | D | E | X | T | N | T |
| J | O | Z | B | O | A | K | K | S | C | Q | V | N | Z | R | U | G | P | G | G |
| W | R | G | B | L | G | P | Q | U | B | G | N | I | M | A | G | D | N | O | D |
| R | G | B | K | Y | P | A | R | E | H | T | A | M | O | R | A | O | W | B | Z |
| N | Y | I | C | E | X | T | G | G | L | Y | Q | F | N | V | F | X | R | H | P |
| I | N | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| G | K | Z | T | F | A | F | I | L | P | B | K | A | V | M | A | E | I | X | T |
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