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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | V | Z | Q | S | P | O | W | D | Q | X | B | J | C | Y | V | A | Z | J | C |
| M | J | G | C | A | H | Y | C | F | C | T | Y | Y | P | X | D | C | M | W | T |
| U | V | S | P | F | A | T | G | G | Q | B | Q | A | T | K | E | K | S | E | Z |
| D | J | Y | V | F | F | W | N | J | B | B | R | W | O | D | U | B | L | C | K |
| R | Y | T | I | C | P | I | I | O | M | E | L | A | P | C | Y | C | P | G | J |
| X | I | I | S | S | K | H | H | Q | H | X | Z | A | Q | Q | S | Z | Q | Q | D |
| K | F | V | U | L | U | E | T | T | U | N | R | R | V | U | A | H | K | C | M |
| T | H | I | A | P | A | W | A | J | N | L | F | A | M | K | Q | I | B | T | J |
| F | Y | T | L | A | I | M | E | Z | D | G | Q | E | D | U | P | S | A | S | F |
| U | Q | C | I | V | O | Z | R | Z | J | F | V | U | N | W | S | G | S | W | V |
| Q | B | A | Z | R | G | V | B | E | X | I | N | H | F | W | Y | I | A | A | V |
| X | Y | L | A | T | N | R | P | D | S | V | D | K | D | N | R | L | C | T | I |
| Q | A | A | T | C | I | Z | E | S | B | E | T | C | U | X | K | S | M | C | P |
| H | R | C | I | W | M | T | E | U | Y | S | U | R | K | I | H | A | C | H | L |
| B | V | I | O | W | A | R | D | N | H | E | S | M | N | P | D | D | X | M | E |
| J | P | S | N | Z | G | N | Z | D | H | N | U | G | G | W | J | R | V | O | F |
| Z | A | Y | Y | O | G | F | D | J | E | S | A | L | X | V | S | W | H | V | G |
| F | R | H | R | Y | W | X | K | G | D | E | S | C | L | Z | D | Y | M | I | R |
| K | Y | P | D | D | H | S | A | V | I | S | X | N | J | K | O | A | A | E | T |
| A | P | H | Y | E | K | V | P | Q | Y | O | G | K | N | O | M | J | T | P | Z |
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