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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | M | G | P | O | P | B | K | F | P | Z | W | D | F | K | Y | Y | G | M | V |
| G | M | O | L | T | N | B | S | M | O | O | N | Z | I | B | G | Z | A | Z | B |
| N | N | M | E | Y | T | Q | O | E | Q | G | J | V | E | X | P | R | O | P | R |
| E | Y | I | V | B | O | K | L | R | M | T | H | X | Y | W | R | Q | R | H | Z |
| R | D | B | K | C | J | U | P | N | Z | A | L | F | A | R | R | O | R | Y | Q |
| O | V | R | B | L | S | C | K | W | F | G | N | I | M | A | G | Y | U | S | O |
| R | T | B | E | O | A | G | H | K | U | T | E | D | V | R | X | P | P | I | Q |
| I | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | J | V | B | C | X |
| Y | Y | F | G | M | Y | V | V | S | F | K | E | S | K | V | R | O | O | A | G |
| Y | P | T | K | E | Y | N | H | J | E | F | S | W | R | W | Y | A | P | L | V |
| R | A | K | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | A | S |
| X | R | G | F | P | B | Z | Y | K | V | V | M | T | K | A | T | O | U | C | O |
| E | E | W | K | H | J | H | L | E | O | E | I | C | V | X | G | C | Z | T | X |
| J | H | N | J | O | N | T | M | R | M | S | M | H | E | M | I | A | N | I | I |
| C | T | B | S | P | W | U | U | V | H | E | G | M | F | A | P | O | A | V | S |
| N | A | S | R | Q | S | J | S | M | C | N | C | O | G | A | P | L | Z | I | W |
| U | M | R | G | C | P | L | I | C | O | S | E | V | X | F | I | G | G | T | X |
| Q | O | E | L | F | K | X | C | E | C | E | C | I | V | J | G | C | P | Y | V |
| T | R | E | M | U | E | H | J | W | O | S | N | E | G | Q | H | I | F | L | F |
| M | A | L | X | A | F | T | W | A | L | K | I | N | G | D | Q | R | E | R | Z |
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