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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | L | R | J | J | E | T | D | P | M | G | A | L | E | H | T | B | H | B | L |
| S | F | S | M | Q | H | M | F | C | N | P | L | P | M | J | A | D | A | A | F |
| B | I | G | G | Z | I | U | W | I | F | K | Y | B | H | B | F | Q | H | P | K |
| A | J | J | W | U | G | N | K | C | Z | U | B | N | M | U | Q | T | R | H | G |
| Z | Z | C | W | I | S | L | S | X | Y | P | Z | I | G | A | B | O | E | Y | H |
| B | A | R | O | M | A | T | H | E | R | A | P | Y | G | N | G | O | S | S | H |
| R | T | X | O | W | N | Z | M | W | P | V | R | P | D | R | A | O | B | I | N |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | E | Y | M | B | A | C | P |
| F | T | P | Y | T | D | S | A | H | N | V | Z | S | E | X | I | A | Q | A | B |
| C | Z | X | K | C | Z | Z | C | Q | T | F | S | E | P | V | N | D | F | L | V |
| X | P | N | L | H | G | N | I | R | P | I | K | B | B | V | G | I | P | A | X |
| Z | E | A | F | M | G | S | S | P | V | V | R | K | R | K | B | J | Y | C | X |
| M | J | U | R | O | B | Y | U | E | H | E | I | T | E | E | R | B | L | T | H |
| X | F | K | D | V | J | R | M | D | T | S | S | N | A | Z | B | S | A | I | O |
| E | O | E | J | I | M | U | Q | B | K | E | F | X | T | O | R | L | F | V | F |
| I | K | P | D | E | S | K | O | H | E | N | J | Y | H | J | K | S | S | I | D |
| M | M | S | V | C | L | A | D | B | I | S | E | I | I | I | P | M | C | T | N |
| M | Q | U | L | A | W | A | B | S | W | E | P | S | N | M | R | X | H | Y | I |
| K | F | E | P | X | V | P | R | Y | C | S | P | G | G | H | B | Z | Z | T | V |
| N | Q | Q | Q | I | I | S | I | G | G | Q | V | G | R | T | R | Z | N | U | Q |
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