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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | D | Z | V | I | S | U | A | L | I | Z | A | T | I | O | N | W | R | M | R |
| F | S | A | U | G | J | X | D | M | M | V | W | A | L | K | I | N | G | J | S |
| C | C | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| W | P | W | X | G | Y | V | A | X | T | U | R | Q | Q | D | T | D | R | Q | N |
| P | A | B | X | G | N | L | N | C | Z | O | T | F | X | O | T | O | V | Z | T |
| U | T | F | J | I | K | K | H | P | M | W | P | M | X | T | G | A | C | O | H |
| I | T | M | Z | I | Z | M | V | A | M | L | S | P | D | R | A | Q | K | D | Q |
| Z | C | C | N | K | O | X | T | P | W | C | Q | Y | E | L | M | Y | K | L | B |
| Y | A | G | T | V | W | H | S | Q | K | S | V | S | E | M | I | H | D | H | Y |
| K | B | N | I | H | E | H | C | W | P | F | S | X | P | N | N | Q | N | E | S |
| R | B | E | R | R | C | A | I | O | W | I | F | A | B | Z | G | L | I | C | U |
| Q | F | K | A | G | A | V | S | N | V | V | B | M | R | F | G | K | Y | E | U |
| Z | S | P | W | S | B | V | U | E | U | E | X | Q | E | H | W | B | T | Q | J |
| R | Y | R | F | L | H | N | M | C | S | S | L | S | A | C | B | O | T | E | I |
| D | K | H | J | I | G | U | N | S | E | E | R | N | T | O | M | H | U | Z | S |
| Q | M | G | A | V | S | T | L | L | R | N | C | T | H | P | M | M | G | Q | R |
| M | R | J | R | C | D | S | Y | O | X | S | E | T | I | E | T | Y | F | H | E |
| I | Z | V | L | S | F | L | J | E | T | E | N | P | N | X | D | W | R | Z | Q |
| T | X | E | Z | O | B | X | D | E | B | S | T | A | G | Y | C | D | D | E | N |
| Q | X | X | U | N | U | B | X | G | V | Z | F | W | H | K | T | Z | J | J | G |
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