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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | H | P | Y | O | H | N | P | Y | K | X | U | J | Q | K | F | Z | U | O | K |
| Q | O | J | E | O | A | C | Q | S | E | S | N | E | S | E | V | I | F | L | A |
| A | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | H |
| L | G | K | R | Y | K | A | Q | H | F | T | Y | G | A | O | L | V | Q | Y | B |
| D | S | N | I | O | J | Y | W | X | Z | J | P | G | G | L | S | E | I | E | J |
| X | R | Q | I | T | G | A | M | I | N | G | T | N | A | W | K | N | F | D | I |
| D | A | V | C | K | Z | R | Y | O | O | M | A | X | O | O | S | I | N | P | K |
| Q | K | J | C | F | L | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| O | X | O | Z | C | O | A | V | S | P | R | I | F | B | M | H | O | I | G | J |
| M | S | W | G | T | N | W | W | D | S | U | M | Y | G | J | V | E | B | L | A |
| F | U | V | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | L | B | B |
| D | G | V | C | H | T | V | T | Z | T | W | V | V | Y | B | U | E | G | F | Y |
| H | X | W | Z | Y | Z | A | P | G | H | C | I | E | D | V | S | R | B | K | M |
| L | D | K | H | Z | W | R | E | R | P | U | H | M | M | U | S | I | C | D | K |
| J | Q | T | H | L | I | W | L | D | Y | C | L | M | S | U | T | O | Z | W | U |
| M | Y | C | V | W | E | Z | R | Z | Y | E | O | B | O | G | S | Q | T | D | C |
| E | J | A | D | J | Z | J | Y | P | P | H | O | M | E | V | P | C | B | T | F |
| I | N | S | J | H | J | R | S | G | K | S | L | D | W | S | I | B | L | W | O |
| B | H | A | R | O | M | A | T | H | E | R | A | P | Y | T | R | E | W | E | I |
| Q | B | H | U | J | F | F | Y | Q | N | Q | Y | A | P | T | W | O | G | O | Z |
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