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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | G | H | G | F | I | E | J | B | A | N | U | M | M | K | A | T | T | J | X |
| J | T | P | R | M | J | H | Y | P | A | R | E | H | T | A | M | O | R | A | V |
| I | B | U | A | H | J | R | J | J | R | S | Z | C | Y | P | P | M | V | P | F |
| Q | D | R | Q | M | G | N | I | K | L | A | W | D | X | E | S | F | R | H | A |
| B | F | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | O | O | Y | K |
| D | P | F | N | V | K | E | X | Y | T | G | N | I | M | A | G | B | V | S | V |
| B | T | F | X | Q | G | R | Q | C | O | W | A | R | D | R | B | N | Q | I | S |
| H | K | K | W | J | U | M | H | B | E | F | R | Z | E | Y | J | U | N | C | M |
| B | N | P | G | Q | Z | M | O | O | E | J | V | S | E | U | T | S | W | A | G |
| Y | Q | K | N | X | O | A | I | S | X | F | S | Q | P | G | J | V | B | L | K |
| C | B | A | L | V | B | Y | N | Y | K | I | B | S | B | J | S | C | X | A | G |
| Q | B | Y | I | L | J | F | E | P | V | V | G | M | R | W | H | M | W | C | A |
| W | A | E | U | A | M | F | Z | E | A | E | T | J | E | K | K | V | R | T | O |
| I | Z | E | G | R | U | B | M | V | E | S | K | W | A | Z | Z | Q | A | I | F |
| F | S | F | O | D | U | U | U | O | P | E | Q | Q | T | M | B | L | T | V | A |
| A | X | Z | G | R | S | L | S | E | T | N | D | P | H | A | K | G | I | I | C |
| F | H | Z | L | C | Y | M | I | J | X | S | N | H | I | I | W | Y | W | T | G |
| C | L | Z | L | C | K | A | C | Q | E | E | X | Y | N | M | R | Z | J | Y | Y |
| P | R | E | U | U | T | E | O | F | X | S | O | G | G | Y | E | U | V | O | I |
| A | U | T | M | W | J | R | Z | F | A | D | W | D | X | U | X | B | E | B | Z |
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