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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | T | A | D | O | G | N | I | K | L | A | W | L | F | R | X | F | P | E | U |
| A | X | N | O | Q | N | K | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| D | T | P | R | M | I | W | F | L | C | S | T | G | I | A | R | V | G | F | Z |
| Q | E | H | R | X | M | G | N | B | X | E | C | G | N | B | O | M | U | A | M |
| B | Z | Y | O | O | A | D | A | X | K | S | H | C | C | N | M | H | V | X | C |
| V | Z | S | D | B | G | M | X | G | I | N | M | U | D | Y | A | Y | Q | R | G |
| C | D | I | A | C | B | R | D | T | H | E | O | E | B | Z | T | I | S | I | N |
| Q | L | C | P | G | H | Y | E | S | V | S | V | Z | J | V | H | B | I | K | T |
| B | C | A | C | U | E | I | E | S | K | E | I | C | I | J | E | N | O | X | Z |
| V | A | L | R | L | K | S | P | R | S | V | E | Z | S | E | R | R | B | Q | T |
| P | P | A | E | W | Z | Y | B | N | I | I | E | N | G | U | A | X | X | L | B |
| J | N | C | A | G | Z | Z | R | I | V | F | V | Q | C | D | P | Z | D | D | D |
| P | Z | T | F | W | S | X | E | C | C | U | E | E | P | O | Y | D | L | A | N |
| T | S | I | A | D | U | B | A | B | E | Q | T | X | M | E | J | T | F | J | S |
| F | N | V | D | L | S | E | T | H | D | T | P | R | U | U | U | Y | L | R | V |
| P | N | I | S | R | K | Z | H | E | Y | J | P | X | S | I | S | B | V | M | G |
| J | E | T | T | G | M | I | I | F | R | A | N | A | I | R | L | C | H | C | T |
| X | V | Y | Y | I | S | K | N | T | O | W | U | K | C | L | N | C | L | Z | Y |
| H | X | X | Z | L | R | Z | G | G | P | K | I | F | K | S | R | K | N | E | Q |
| S | H | Q | Z | Q | P | S | R | R | K | O | H | M | I | T | Y | D | Z | Z | M |
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