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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | R | H | H | R | H | U | J | S | E | W | I | P | I | W | X | K | L | G | W |
| I | C | T | G | H | H | E | Y | Y | A | I | L | T | U | B | P | C | N | Q | X |
| B | J | J | L | Y | W | P | G | G | S | S | V | I | L | N | A | U | T | E | G |
| J | D | Y | L | G | O | L | N | E | Y | E | S | O | G | Q | Y | T | L | G | H |
| U | N | T | K | P | J | I | I | Q | D | S | M | G | M | N | G | C | V | N | H |
| J | F | I | W | E | K | S | H | Z | P | N | T | M | G | H | S | S | I | I | W |
| Z | L | V | W | L | U | O | T | U | I | E | M | M | K | U | C | G | S | K | J |
| D | R | I | A | A | B | R | A | Z | N | S | B | X | M | I | N | T | U | L | W |
| J | I | T | O | B | P | O | E | J | M | E | E | E | U | W | K | N | A | A | O |
| D | O | C | Y | F | H | B | R | X | Y | V | V | S | S | V | J | R | L | W | S |
| F | J | A | N | T | G | L | B | S | E | I | M | B | I | U | O | Z | I | V | H |
| B | C | L | Y | N | N | L | P | Z | S | F | B | J | C | M | D | P | Z | D | F |
| W | A | A | I | F | I | K | E | S | J | A | W | L | A | P | Z | W | A | E | P |
| R | F | C | U | V | M | V | E | K | R | K | E | T | H | F | X | B | T | U | N |
| P | R | I | J | K | A | R | D | R | E | I | H | R | B | N | F | G | I | S | D |
| A | H | S | U | O | G | Z | Z | N | U | E | C | J | M | E | Q | R | O | E | A |
| N | O | Y | G | O | E | S | R | C | R | V | A | T | D | W | D | X | N | E | Y |
| S | X | H | R | B | T | L | G | A | S | C | Y | M | C | U | N | F | E | L | Y |
| L | F | P | X | A | M | B | P | S | E | B | E | A | D | A | Z | A | K | N | G |
| T | Z | D | L | W | R | Y | C | D | M | Z | L | S | Q | P | M | E | C | N | C |
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