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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | B | U | P | G | M | F | R | C | D | D | X | Q | V | Q | I | N | A | U | Y |
| Y | O | N | N | R | Q | U | T | A | K | B | A | I | U | P | U | J | N | M | Z |
| B | F | E | G | N | I | K | L | A | W | M | S | G | G | H | O | E | L | X | I |
| H | G | H | L | Z | X | K | O | T | E | U | Q | Q | N | X | M | Y | F | Y | O |
| P | G | J | S | C | E | J | X | L | A | I | A | H | I | I | G | X | O | T | Z |
| W | X | H | M | B | S | W | N | L | Y | B | B | O | H | D | K | E | Y | I | E |
| I | E | K | X | E | A | U | I | N | Q | V | F | C | T | D | L | L | Z | V | W |
| J | J | G | W | S | R | Z | M | U | S | I | C | R | A | G | Y | E | A | I | Y |
| B | J | Q | U | L | A | X | H | E | O | W | V | G | E | Q | V | D | O | T | H |
| O | R | Q | S | T | M | R | U | W | V | I | F | T | R | K | B | I | Y | C | W |
| P | G | L | I | U | R | T | O | E | R | I | T | I | B | K | G | W | W | A | Y |
| L | V | O | P | Z | T | Q | Q | M | V | Q | S | G | P | B | N | L | X | L | T |
| Q | N | A | U | X | V | U | F | E | A | I | H | S | E | E | I | G | T | A | J |
| R | N | I | N | W | S | V | S | D | M | T | M | Z | E | O | M | D | B | C | K |
| A | M | E | J | J | L | E | B | Q | O | D | H | K | D | R | A | L | U | I | V |
| P | C | M | I | O | N | M | K | B | A | B | W | E | W | Q | G | T | U | S | U |
| O | E | Q | Q | S | L | I | H | R | Q | I | P | Z | R | W | B | O | Y | Y | K |
| E | M | X | E | J | P | E | I | V | O | M | H | C | T | A | W | G | R | H | P |
| Z | Q | S | S | Y | R | L | G | D | D | C | R | A | L | J | P | Z | A | P | C |
| E | J | I | S | R | V | D | S | Z | G | Y | C | V | F | P | N | Y | T | V | I |
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