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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | M | A | Q | A | D | X | T | T | D | F | X | P | O | K | R | M | A | U | T |
| C | R | J | G | R | M | Z | F | G | E | I | V | O | M | H | C | T | A | W | P |
| L | I | I | C | D | X | J | G | X | Y | S | O | N | D | H | Q | G | A | E | L |
| N | M | X | S | H | P | B | R | L | P | E | B | Y | U | D | C | L | L | O | U |
| U | O | D | Z | Q | X | I | H | X | H | S | V | O | C | J | K | C | F | H | A |
| Q | Q | Y | P | T | E | I | V | K | K | N | C | Z | Y | I | S | X | Z | Q | W |
| D | D | A | E | B | V | J | G | G | X | E | T | F | N | U | U | M | Y | I | G |
| A | Q | D | I | P | F | Y | L | V | Q | S | D | G | M | G | K | D | O | X | T |
| Z | T | I | Y | S | R | V | J | W | O | E | S | E | U | N | R | A | L | X | Q |
| Z | G | L | K | Q | I | E | Y | U | Y | V | V | F | S | I | Y | R | N | M | Q |
| W | L | J | K | H | E | N | J | Q | A | I | O | E | I | K | B | G | M | J | O |
| C | D | A | P | B | J | F | A | B | S | F | W | S | C | L | B | S | F | R | D |
| G | T | C | V | H | D | Y | F | S | I | M | T | E | L | A | O | L | P | B | P |
| N | T | M | W | R | P | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| A | U | A | I | S | F | R | B | D | G | B | G | H | O | J | J | Q | X | B | H |
| D | H | E | F | A | G | A | M | I | N | G | L | B | D | L | B | D | W | A | R |
| J | H | A | H | O | D | Y | P | A | R | E | H | T | A | M | O | R | A | G | T |
| D | Z | H | R | A | Y | U | E | K | W | K | S | P | A | Z | A | H | H | F | L |
| Z | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | I |
| Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | Q | L | E | P | H |
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