whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | V | G | B | B | L | W | W | R | R | T | W | T | Y | E | G | R | J | P | H |
| D | R | T | S | T | E | Y | N | A | T | O | D | R | I | H | N | Y | A | O | M |
| O | E | R | W | U | B | P | V | W | V | Y | H | V | X | I | I | P | W | P | F |
| W | Y | K | B | V | G | A | M | X | W | U | O | D | F | J | M | X | R | H | P |
| G | S | N | Y | H | N | R | Y | C | B | M | K | A | Q | V | A | O | O | Y | V |
| H | J | Q | Y | E | I | E | D | I | H | W | W | G | I | S | G | B | U | S | F |
| F | Z | U | U | Z | K | H | E | C | G | Y | Y | S | D | R | B | T | E | I | D |
| P | A | S | V | P | L | T | T | L | M | O | U | H | E | Y | P | P | K | C | M |
| V | X | L | M | V | A | A | W | X | H | A | W | S | E | E | S | F | Q | A | Q |
| S | T | H | B | M | W | M | K | A | L | F | S | J | P | C | A | W | E | L | K |
| J | U | T | P | H | J | O | K | I | C | I | T | T | B | V | B | K | C | A | O |
| Y | Y | M | S | O | X | R | Z | P | V | V | U | D | R | J | L | F | G | C | B |
| K | F | O | E | P | K | A | D | E | R | E | S | U | E | S | H | Q | H | T | G |
| D | Q | Y | H | S | T | V | M | I | U | S | R | R | A | F | W | C | A | I | K |
| D | G | R | M | I | J | U | U | F | T | E | M | U | T | H | O | L | Q | V | H |
| K | G | O | O | Z | S | R | S | W | K | N | A | F | H | A | K | Y | D | I | B |
| M | J | N | H | C | B | G | I | J | O | S | Z | K | I | I | F | O | L | T | F |
| Z | P | T | L | Z | X | P | C | U | D | E | H | M | N | J | I | M | J | Y | F |
| L | D | E | J | X | Q | N | A | J | F | S | I | G | G | Q | V | S | T | J | Y |
| H | N | V | S | J | E | N | E | R | F | K | S | S | O | P | S | L | O | X | H |
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