whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | X | V | N | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | W | B |
| R | N | U | X | U | S | H | F | O | P | V | P | N | V | Q | I | A | G | Z | Q |
| D | E | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| X | L | G | U | V | K | W | W | B | U | L | H | Q | M | Y | G | C | R | V | G |
| N | E | W | A | L | K | I | N | G | A | Q | A | D | W | Y | B | O | N | D | Q |
| H | M | D | P | L | C | D | G | E | P | G | N | I | M | A | G | K | M | E | V |
| T | K | A | F | P | Z | Z | L | X | J | X | H | V | B | R | Q | P | W | H | M |
| Y | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | N | H | K | J | F |
| R | P | N | B | O | D | N | A | V | D | D | W | S | W | U | L | X | I | N | Z |
| X | T | A | B | U | Q | W | C | L | F | V | S | Y | U | Y | D | Q | G | L | C |
| J | P | B | R | C | S | U | I | R | K | I | T | U | F | Z | Z | T | M | X | Q |
| L | Y | H | K | E | V | J | S | V | V | I | V | C | F | D | N | C | Y | B | H |
| Y | G | E | Q | J | H | Z | U | E | E | P | N | E | I | G | E | B | M | X | T |
| C | X | D | P | Y | B | T | M | R | E | Q | F | G | S | B | N | Y | M | M | X |
| I | S | Y | E | W | O | U | A | R | H | H | S | Z | H | E | A | Y | C | Q | C |
| L | F | Y | Y | M | S | C | L | M | V | W | E | Y | J | C | N | H | J | R | I |
| G | X | U | G | C | C | L | R | S | O | V | L | P | N | Y | J | S | I | N | X |
| Y | J | F | L | E | D | D | K | Z | X | R | I | N | C | N | R | R | E | O | D |
| U | F | E | E | I | V | O | M | H | C | T | A | W | I | A | J | P | A | S | X |
| S | Q | I | T | B | F | W | S | N | Q | R | O | J | Y | F | M | Q | C | L | O |
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