whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | H | Z | L | M | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | H |
| Q | U | P | S | P | A | W | H | J | M | Y | V | Y | F | Q | K | Y | C | E | U |
| Y | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | H |
| P | L | D | R | T | N | P | Y | Y | G | Z | P | T | A | I | I | B | D | D | D |
| J | M | Z | B | O | H | G | F | G | V | E | Y | N | Y | L | Z | U | H | M | E |
| B | P | Q | A | Z | G | A | M | I | N | G | A | D | A | R | K | C | R | F | A |
| J | Y | O | I | C | H | R | C | Q | C | Y | L | E | A | R | N | I | B | M | A |
| A | S | Y | W | G | D | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| A | S | G | A | B | X | I | I | S | G | W | D | B | Z | S | O | S | I | G | Z |
| A | E | F | T | R | Y | L | P | N | S | E | F | P | O | X | B | Z | F | N | X |
| H | A | K | C | U | O | O | Z | N | L | I | Z | G | R | H | B | X | U | I | E |
| N | R | D | H | E | O | M | D | H | V | W | V | V | A | W | Y | H | C | K | G |
| O | B | K | M | M | Z | G | A | E | T | A | P | E | P | C | Z | R | K | L | K |
| M | B | T | O | R | P | K | S | T | C | I | S | U | M | A | U | U | C | A | G |
| R | B | N | V | B | B | E | H | J | H | Q | V | S | S | U | J | K | B | W | Q |
| G | A | F | I | E | N | A | M | M | U | E | N | R | T | O | S | G | H | X | Z |
| A | F | C | E | S | K | C | N | Y | V | C | R | Y | L | J | Z | C | M | J | G |
| S | A | Y | E | A | Q | C | C | S | X | Q | T | A | W | D | R | Y | L | I | O |
| U | B | S | I | G | L | J | B | V | B | I | F | A | P | J | X | I | Q | E | S |
| M | E | W | Q | H | C | J | O | V | W | D | Y | I | W | Y | B | T | J | V | V |
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