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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | H | K | M | A | V | H | M | B | F | W | V | O | P | P | S | R | X | E | C |
| L | S | H | L | G | I | K | R | X | J | O | E | Y | H | Y | O | I | Y | G | I |
| F | Q | Z | Y | V | S | G | Y | H | L | H | Z | K | U | P | E | Z | K | E | A |
| F | V | Y | E | F | U | Z | V | W | C | J | P | X | D | S | D | I | L | Z | A |
| Z | S | T | I | W | A | T | C | H | M | O | V | I | E | P | U | C | V | P | S |
| R | Y | I | W | A | L | P | B | C | E | B | Q | B | Y | T | S | X | K | A | A |
| Q | A | V | M | L | I | F | U | F | B | X | I | I | U | U | D | O | L | O | W |
| P | T | I | N | K | Z | W | R | B | X | Y | F | J | M | U | S | I | C | C | B |
| F | G | T | D | I | A | R | O | M | A | T | H | E | R | A | P | Y | M | H | Q |
| M | A | C | D | N | T | B | A | T | P | F | V | Y | L | C | B | L | Q | C | P |
| A | A | A | D | G | I | C | Y | T | F | I | V | E | S | E | N | S | E | S | N |
| I | B | L | K | R | O | S | T | W | S | T | S | Z | T | Z | D | W | N | P | B |
| Z | U | A | T | X | N | F | D | S | T | P | P | K | D | G | N | D | C | G | K |
| G | M | C | J | B | E | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| I | M | I | P | Q | C | R | E | H | U | G | X | W | V | A | O | N | X | D | Q |
| K | H | S | I | Y | G | A | M | I | N | G | X | T | A | L | B | T | X | Q | Y |
| X | N | Y | I | O | R | U | N | A | H | L | H | A | S | K | B | U | P | L | Z |
| Z | B | H | R | O | T | L | I | G | U | V | Q | J | H | I | Y | P | Z | J | X |
| Q | C | P | V | E | X | S | V | R | I | L | T | J | D | N | J | F | Y | W | D |
| Y | V | D | X | G | B | E | W | R | D | L | M | S | R | G | V | V | Q | L | V |
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